At some time in our adult lives we will all have cause for concern as to whether or not we might develop a weakened immune system. Our immune system plays a crucial part in helping to keep illnesses and infections under control. Almost every day, we are exposed to different…

Vitamin D also known as calciferol is a fat soluble vitamin that can help the body absorb and retain calcium and phosphorus which are both critical for building our bones. But over the years scientists have discovered that a large number of our body’s organs and tissues have receptors for…

Vitamin D is one of the most important nutrients for your health, and regulates a number of systems within the body. But did you know that it is also utilised to help your brain, lungs, skin and immune system to function properly? Here are 8 facts about vitamin D that…

Overdosing on vitamin D, otherwise known as hypervitaminosis D is a fairly rare but serious condition of abnormally high storage levels of vitamin D in your system. You won’t find it happening from eating foods that contain the vitamin, or too much exposure to sunshine, it is usually the result…

Vitamin D deficiency or hypovitaminosis D, which is a term that defines vitamin D that’s below normal levels, is a very common issue. And it is estimated that there are hundreds of millions of people worldwide who have significantly low levels of vitamin D in their blood. These are everyday…

Vitamin D — Important Facts for Beginners What is Vitamin D? And Why is It Important for Your Body? Vitamin D is a fat-soluble nutrient and one of the most important vitamins which your body needs for many vital processes, including building and maintaining strong bones. It helps to regulate…